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What to Do About Heat Rash


What to Do About Heat RashHeat rash is a common condition that occurs when the body becomes overheated, causing the skin to become red and inflammed with dozens of tiny bumps. Heat rash is also sometimes referred to as prickly heat or miliaria because the skin may feel hot to the touch during an outbreak. Once the skin has broken out with a heat rash, it generally feels itchy, tingly, or prickly and bumps typically appear on areas of the skin that are covered by clothing, such as upper body, arms or even the head. Scratching will cause the bumps to swell and possibly lead to infection so monitor excess scratching, particularly in children as this will only increase the sensitivity of the skin.

Although it usually goes away on its own, heat rash should be watched carefully as it can interfere with the body’s heat regulation mechanism by blocking the sweat ducts, and can lead to heat exhaustion. Heat rash can also lead to secondary skin infections, especially if the bumps are scratched or abraded. Symptoms to watch for include fever or chills, swollen glands, pus, and increased swelling. Using a lotion that uses calamine or having an upkeep of natural skin care products may clear or bypass this. If the rash doesn’t clear with a few days without treatment, call a doctor for further treatment.

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