Total Skin Solutions

More anti-aging strategies from Total Skin Solutions

Aging Gracefully?

By: Laura M. Cummins

Imagine how life would be if Ponce de Leon really discovered “The Fountain of Youth” or if there were some type of miracle cream that would completely eradicate all signs of aging. Wouldn’t life be sweet?

Unfortunately, age sneaks up on us unexpectedly, and there is no escaping the fact that we are all growing one year older every three hundred and sixty-five days. However, if we take preventive measures now, we can reduce the chances of unnecessary damage to our complexions in the future.

Our largest organ, the skin, goes through many different phases as we age. Women tend to age faster then men, due to the various hormonal changes they experience starting with puberty, then through pregnancy, and ending with menopause. Once menopause sets in, many women start to notice numerous changes with their complexions, such as, a decrease in sebum (oil) production, loss of elasticity, and a reduction in the rejuvenation process. How fast and to what extent the skin ages depend on three factors: your age, genetics, and lifestyle.

Forget about aging gracefully, in a sense that is giving in. Fight it all the way. You are never too young or too old to combat the signs of aging. By living and maintaining a healthy lifestyle throughout your years, you increase your chances of overall balance —- especially when it comes to your skin. All of us will have aging skin at some point in our lives, but with proper care, anyone can have a vibrant complexion and look beautiful at any age.

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Dry Brush Exfoliation

A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you’ll need a soft, natural bristle brush.

What is a Dry Brush Exfoliation?

A dry brush exfoliation involves the use of a soft, dry brush to gently brush the skin. It is recommended by holistic practitioners to remove dead skin cells, improve the circulation of blood and lymph, and enhance detoxification through skin. The gentle pressure is also thought to have a calming effect.

How is Dry Brush Exfoliation Done?

The only tool needed is a soft, dry, skin brush, preferably with natural bristles.

Step 1

Stand in the shower with the water off.

Step 2

Starting at your feet, start brushing in small circles towards your heart. Apply very light pressure, avoiding broken skin, skin rashes, or areas where the skin is thin, such as the face or inner thighs.

Step 3

After you’ve finished both legs, move on to your arms. Brush from your fingertips, again towards your heart.

Step 4

Reach around and brush from your back towards your stomach.

Step 5

When you are finished, begin showering.